Menopause & Physical Activity

As the lead author of this scientific publication, I collaborated with a multidisciplinary research team to develop an evidence-based reference exploring the relationship between menopause, physical activity, nutrition, and women’s health. This book was compiled through an extensive review and synthesis of current scientific literature, with the aim of translating research findings into a comprehensive and reliable resource for students, researchers, and healthcare professionals.

Overview

The book provides a scientific overview of menopause and its physiological changes, highlighting the role of exercise and nutrition in promoting health during this stage of life. It covers hormonal adaptations, bone and muscle health, cognitive function, mitochondrial biology, oxidative stress, inflammation, exercise prescription, and evidence-based nutritional supplementation, offering an integrated perspective grounded in current research.

Publication Details

• Role: Lead Author
• Publisher: Zarnavesht Publications
• Year: 2025 (1404)
• Scientific Editor: Dr. Abazar Teymouri

Key Topics

• Menopause Physiology
• Exercise Physiology
• Women’s Health
• Brain & Cognitive Function
• Mitochondrial Biology
• Oxidative Stress & Inflammation
• Resistance Training & HIIT
• Evidence-Based Nutritional Supplementation